Excel in your sport or discipline by improving your speed and strength in a safe healthy and rewarding way. Receive a movement analysis, a program tailored to your posture and the way you move. This program will be designed based on your physical needs, the equipment available at your training facility and the requirements of your sport. Prices vary depending on location, length of program, level of instruction required and whether nutritional advice is also necessary. Prices start at HKD800 for a movement assessment and 1month program. Only the hard working need apply. Currently this service is only available in English. All programs are designed by a strength and conditioning specialist with over ten years of experience including working with professional athletes in rugby union and track internationally, university lecturing in sport science in Australia, teaching personal trainers the tools of their trade in Australia, implementing physio programmes in health care and being part of international research projects. For further details, please contact the number provided and leave a whatsapp message, including a little about yourself, your sport, your goals and your injury history.
