致敏原是無處不在的,它們普遍地存在於我們生活的環境當中,戶內及戶外皆可以發現它們的影蹤。雖然要維持正常生活的前提下要避開100%的致敏原是不可能達成的事,但是採取科研人原所稱五項基本措施 ─ 套上、清洗、吸塵、揩拭與及抽濕後,你可以大幅地減少存在於周圍的致敏原,從而減少與致敏原的接觸。
專家建議:避開致敏原是對付過敏症及哮喘的基本措施
事實上所有對抗過敏症及哮喘的指引都會建議避開致敏原為第一部驟,以下為一些專家組織的聲明:
Environmental allergen avoidance is one of the 4 primary goals of good asthma management.
- USA National Asthma Education and Prevention Program Asthma Guideline
The most important aspect of the management of patients with life-threatening allergies is avoidance. - American Academy of Allergy, Asthma and Immunology (AAAAI) Position Statements
There is a strong correlation between allergic sensitisation to common aeroallergens and the
subsequent development of asthma.
- British Guideline on the Management of Asthma
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