Animate HK offers highly experienced, quality and effective instruction in the Gyrotonic Method of Body Conditioning in Hong Kong.
Gyrotonic is a unique low-impact method that was developed by a professional ballet dancer to recover from persistent pain and injuries.
A combination of swimming, yoga, tai-chi and dance, it creates space and alignment of the spine and joints, lengthens muscles and alleviates tension by combining circular and undulating motions, fluidity and breath to enhance the body's natural movements and circulation.
Gyrotonic is ideal for people at any age, size and ability. It is fully adaptable depending on the person's condition and what you want to achieve for your body and general health and wellbeing.
BENEFITS OF GYROTONIC TRAINING:
- Articulates the spine and frees the joints
- Develops profound core body strength
- Strengthens and tones the body without bulk
- Reduces muscular discomfort and joint pain
- Rehabilitates and prevents further injury
- Improves posture, balance and coordination
- Revitalises your natural energy and vitality
- Detoxifies and increases circulation
View our website www.animatehk.com to find out more about Gyrotonic and trainer Amanda Greene.
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Sessions are available as Private or Semi-Private By Appointment Only at two convenient locations: Tsim Tsa Tsui and Central.
Pay per session or SAVE by purchasing our 5-session "Taster" or 10-Session "Discovery & Transformation" packages!
English, Cantonese, Spanish and Portuguese Spoken.
***$450 is per-person, pay-as-you-go rate for semi-private session at our Tsim Tsa Tsui location. Further rate details and discounts can be found on our website www.animatehk.com
